Ingredients:
- 1 ripe mango, peeled and cut into chunks (about 1 cup)
- 1 ripe papaya, peeled, seeded, and cut into chunks (about 1 cup)
Directions:
- Add all the ingredients to a blender.
- Process until smooth; pour into chilled glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.05 Kcal (754 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 28.81mg | 1% | |
| Potassium | 367.87mg | 8% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 36.4g | 146% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 74.9mg | 125% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.74 Kcal (317 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 12.12mg | 1% | |
| Potassium | 154.75mg | 8% | |
| Total Carbs | 16.89g | 13% | |
| Sugars | 15.31g | 146% | |
| Dietary Fiber | 1.3g | 12% | |
| Protein | 2.84g | 13% | |
| Vitamin C | 31.5mg | 125% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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