Amount Per 1 Serving
Calories	202.76 Kcal (849 kJ)
Calories from fat	71.64 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Sodium	5.69mg	0%
Potassium	680.13mg	14%
Total Carbs	32.82g	11%
Sugars	21.89g	88%
Dietary Fiber	4.92g	20%
Protein	3.04g	6%
Vitamin C	87.9mg	147%
Iron	21.2mg	118%
Calcium	25.1mg	3%

Amount Per 100 g
Calories	79.21 Kcal (332 kJ)
Calories from fat	27.99 Kcal
		% Daily Value*
Total Fat	3.11g	12%
Sodium	2.22mg	0%
Potassium	265.71mg	14%
Total Carbs	12.82g	11%
Sugars	8.55g	88%
Dietary Fiber	1.92g	20%
Protein	1.19g	6%
Vitamin C	34.3mg	147%
Iron	8.3mg	118%
Calcium	9.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Smoothies

Avocados (over ripe ), Milk, Sugar, Honey, Vanilla extract and 1 more..
Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen

Green apple, Ripe avocado, Banana and 10 more..
Icy Fruit Gazpacho with Spicy Grilled Shrimp

Vegetable juice blend, Tomatoes, coarsely chopped and 9 more..
Chicken Tagine with Onions, Honey, and Mint

Fresh chopped mint, Fresh grated ginger, Ground cumin and 16 more..
Creamy Mango, Avocado, and Lime Smoothie

Sliced avocado, Sliced champagne mango, Lime juice, Mint and 3 more..
Banana Raita With Coconut

Bananas , ripe medium sized peeled and cut into bite size... and 4 more..
Arugula Salad with Avocado Citrus Vinaigrette

Avocado - peeled, pitted and diced, Chopped red onion and 14 more..
African Fruit Salad

Avocado, Banana, Guava, Mango, Melon, Papaya, Peach, Pear and 4 more..
Banana Avocado Pudding / Ice Cream

Ripe avocado, seeded, Ripe banana, peeled and 2 more..
Strawberry, Melon & Avocado Salad

Honey, Sherry wine vinegar (may sub red-wine vinegar) and 8 more..
The Green Goddess Smoothie

Avocado, peeled and pitted, Ripe banana, Honey, Milk and 3 more..
Avocado Fruit Salad

Ripe avocados, pitted and peeled, Lemon juice and 7 more..
Fresh Mint Melon Ball Salad

Chopped fresh mint, Orange juice, Honey and 3 more..
Simple Summer Smoothie

Banana, Frozen strawberries, Frozen blueberries and 5 more..