Ingredients:
- 4 cups torn leaf lettuce
- 1 cup torn curly endive
- 1 cup torn escarole
- 1 fresh pineapple, trimmed and cut into pieces
Directions:
- In a small saucepan, bring vinegar and lime juice to a boil. In a medium bowl, combine the sugar, salt, mustard, celery seed and paprika. Add lime juice mixture and stir until sugar dissolves. Whisk in oil and onion until dressing is well mixed and slightly thickened; transfer to a carafe or serving dish. Chill.
- Just before serving, place greens in a large bowl. Arrange fruit on a plate or shallow bowl and sprinkle with coconut. Pass greens, fruit and dressing separately or place on a buffet. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.48 Kcal (1899 kJ) | ||
| Calories from fat | 328.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.5g | 56% | |
|---|---|---|---|
| Sodium | 398.88mg | 17% | |
| Potassium | 280.44mg | 6% | |
| Total Carbs | 33.16g | 11% | |
| Sugars | 26.57g | 106% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.98 Kcal (967 kJ) | ||
| Calories from fat | 167.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 56% | |
|---|---|---|---|
| Sodium | 203.16mg | 17% | |
| Potassium | 142.84mg | 6% | |
| Total Carbs | 16.89g | 11% | |
| Sugars | 13.53g | 106% | |
| Dietary Fiber | 1.41g | 11% | |
| Protein | 0.68g | 3% | |
| Vitamin C | 27.7mg | 91% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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