Directions:
- Add all ingredients to a blender and blend until smooth.
- Makes 1 large or 2 small smoothies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.98 Kcal (490 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 4.98mg | 2% | |
| Sodium | 19.37mg | 1% | |
| Potassium | 290.32mg | 6% | |
| Total Carbs | 26.42g | 9% | |
| Sugars | 21.71g | 87% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.91 Kcal (230 kJ) | ||
| Calories from fat | 5.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 2% | |
|---|---|---|---|
| Cholesterol | 2.34mg | 2% | |
| Sodium | 9.09mg | 1% | |
| Potassium | 136.28mg | 6% | |
| Total Carbs | 12.4g | 9% | |
| Sugars | 10.19g | 87% | |
| Dietary Fiber | 1.39g | 12% | |
| Protein | 1.36g | 6% | |
| Vitamin C | 17.1mg | 61% | |
| Iron | 0.1mg | 1% | |
| Calcium | 35.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry Yoghurt Smoothie
Strawberries, hulled, Raspberries, Blueberries, Yogurt -
Slush Fruit Cup
Sugar, Frozen orange juice concentrate, thawed and 5 more.. -
Berry Blast Smoothie
Raspberries (fresh or frozen ) or 1 cup strawberries (fre... and 3 more.. -
A Little Fruity Martini
Pineapple juice, Fresh lemon juice, Red fruit punch, Vodka and 3 more.. -
Strawberry Cloud
Strawberries, frozen, halved, Coconut cream and 5 more.. -
Strawberry Parfaits
Fresh strawberries, quartered, Brown sugar , firmly packed and 6 more.. -
Mascarpone And Berry Parfaits
Strawberries chopped, Whole strawberries, Raspberries and 3 more.. -
Strawberry Soup
Strawberries (frozen variety,thaw with juice), Heavy cream and 3 more.. -
Strawberry Daiquiri Punch
Strawberries (can use frozen ), Frozen limeade concentrate and 4 more.. -
Lava Flow
Strawberry puree, Light rum, Pineapple juice, Sour mix and 4 more.. -
Healthy Raspberry Smoothie
Raspberries (fresh or frozen ), Orange juice, Plain yogurt and 2 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
