Tropical Fruit Individual Trifle Recipe

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Tropical Fruit Individual Trifle
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Ingredients
6
Count
Nutrition
851
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place 1 1/2 tbl of chocolate syrup in the bottom of a large parfait glass.
  2. Layer 2 tbl. pudding, then cake cubes, then mango, then 1 tbl. pineapple.
  3. Layer remaining pudding and top with remaining chocolate syrup.
  4. Garnish with whipped cream and remaining pineapple.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 851.32 Kcal (3564 kJ)
Calories from fat 224.88 Kcal
% Daily Value*
Total Fat 24.99g 38%
Cholesterol 16.64mg 6%
Sodium 1173.4mg 49%
Potassium 847.74mg 18%
Total Carbs 156.18g 52%
Sugars 87.82g 351%
Dietary Fiber 5.93g 24%
Protein 12.5g 25%
Vitamin C 32.8mg 55%
Iron 7mg 39%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 219.9 Kcal (921 kJ)
Calories from fat 58.09 Kcal
% Daily Value*
Total Fat 6.45g 38%
Cholesterol 4.3mg 6%
Sodium 303.09mg 49%
Potassium 218.97mg 18%
Total Carbs 40.34g 52%
Sugars 22.68g 351%
Dietary Fiber 1.53g 24%
Protein 3.23g 25%
Vitamin C 8.5mg 55%
Iron 1.8mg 39%
Calcium 81.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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