Directions:
- Drain off any excess liquid from store-bought fruit salad. In a large bowl toss together all of the fruit, sugar and the Grand Mariner. Serve mixed fruit with mint leaves as garnish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.09 Kcal (2090 kJ) | ||
| Calories from fat | 49.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 8% | |
|---|---|---|---|
| Sodium | 9.03mg | 0% | |
| Potassium | 392.31mg | 8% | |
| Total Carbs | 109.3g | 36% | |
| Sugars | 45.64g | 183% | |
| Dietary Fiber | 10.68g | 43% | |
| Protein | 8.62g | 17% | |
| Vitamin C | 71.7mg | 120% | |
| Iron | 3.2mg | 18% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 84.86 Kcal (355 kJ) | ||
| Calories from fat | 8.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 8% | |
|---|---|---|---|
| Sodium | 1.54mg | 0% | |
| Potassium | 66.7mg | 8% | |
| Total Carbs | 18.58g | 36% | |
| Sugars | 7.76g | 183% | |
| Dietary Fiber | 1.82g | 43% | |
| Protein | 1.47g | 17% | |
| Vitamin C | 12.2mg | 120% | |
| Iron | 0.5mg | 18% | |
| Calcium | 6.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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