Ingredients:
- 1/2 pineapple, peeled, cored , cut into 3/4-inch pieces (about 2 cups)
- 3 kiwis, peeled , halved crosswise, each half quartered
- 1 mango, peeled, pitted , cut into 3/4-inch pieces
Directions:
- Combine 3/4 cup water, wine and sugar in small saucepan. Bring to boil, stirring until sugar dissolves. Chill syrup until cold.
- Combine pineapple, kiwis, mango, lime juice, lime peel and chilled syrup in large bowl. Mix well. Cover fruit mixture and refrigerate for at least 1 hour or overnight.
- Scoop 1/2 cup mango sorbet into each of 6 compote dishes or wineglasses. Spoon fruit mixture around sorbet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.3 Kcal (880 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 223.85mg | 5% | |
| Total Carbs | 49.75g | 17% | |
| Sugars | 42.63g | 171% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 59.7mg | 100% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.52 Kcal (320 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 81.45mg | 5% | |
| Total Carbs | 18.1g | 17% | |
| Sugars | 15.51g | 171% | |
| Dietary Fiber | 0.8g | 9% | |
| Protein | 0.34g | 2% | |
| Vitamin C | 21.7mg | 100% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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