Tropical Cookie Balls Recipe

Posted by
Rate It!
Tropical Cookie Balls
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine cookie crumbs, salt and fruit in large bowl; stir well. Add 1 cup pecans, cinnamon and 1/2 cup coconut; mix well.
  2. Stir in corn syrup, honey and rum extract. Knead by hand until the mixture comes together. Shape into 1-inch balls.
  3. Combine remaining 1/2 cup pecans and remaining 1 cup coconut on baking sheet. Roll balls in mixture to coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1383.62 Kcal (5793 kJ)
Calories from fat 819.98 Kcal
% Daily Value*
Total Fat 91.11g 140%
Sodium 350.33mg 15%
Potassium 597.03mg 13%
Total Carbs 145.93g 49%
Sugars 133.54g 534%
Dietary Fiber 9.41g 38%
Protein 12.36g 25%
Vitamin C 2.3mg 4%
Iron 3.4mg 19%
Calcium 81mg 8%
Amount Per 100 g
Calories 453.21 Kcal (1897 kJ)
Calories from fat 268.59 Kcal
% Daily Value*
Total Fat 29.84g 140%
Sodium 114.75mg 15%
Potassium 195.56mg 13%
Total Carbs 47.8g 49%
Sugars 43.74g 534%
Dietary Fiber 3.08g 38%
Protein 4.05g 25%
Vitamin C 0.7mg 4%
Iron 1.1mg 19%
Calcium 26.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.5
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top