Directions:
- Preheat oven to 325°F.
- Spray an 8-inch baking pan spray to prevent brownies from sticking.
- In a medium saucepan, combine the butter with the sugar, cocoa and salt.
- Over very low heat, melt the ingredients together stirring constantly until both chocolate and sugar are just melted.
- Remove from heat and allow to cool until warm.
- Stir in the vanilla and cardamom and then add the eggs, beating vigorously with a wire whisk, one at a time.
- Continue to beat until batter is thick and shiny, about another minute.
- Add the flour and gently stir to combine then beat vigorously for another minute.
- Fold in the nuts, mango and ginger.
- Spread the mixture evenly into prepared pan. Bake for 25 to 30 minutes or until a toothpick inserted into the middle comes out with a small amount of moist batter on it.
- Let cool to warm or room temperature before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.82 Kcal (837 kJ) | ||
| Calories from fat | 89.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 14% | |
| Sodium | 111.7mg | 5% | |
| Potassium | 119.71mg | 3% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 16.37g | 65% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 405.7 Kcal (1699 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 15% | |
|---|---|---|---|
| Cholesterol | 85.92mg | 14% | |
| Sodium | 226.79mg | 5% | |
| Potassium | 243.04mg | 3% | |
| Total Carbs | 52.86g | 9% | |
| Sugars | 33.23g | 65% | |
| Dietary Fiber | 1.73g | 3% | |
| Protein | 4.67g | 5% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 51.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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