Tropical Breakfast Risotti Recipe

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Ingredients:

Serving

1 1/2 cups water
1 cup instant brown rice
1 (8 oz) can pineapple tidbits, drained , liquid reserved
1 (12 oz) can skim evaporated milk, undiluted
1/2 cup raisins
1/2 cup sweetened flaked coconut
1/2 cup toasted sliced almonds
1 medium banana, diced

Directions:

Combine water, rice, and pineapple liquid in a 2-qt saucepan. Cook over high heat to boiling. Reduce heat to medium and simmer uncovered, stirring olcassionally until most of the water is absorbed, 7 to 8 minutes.
Stir in milk and increase heat to high. Cook until mixture boils, reduce heat to medium.
Cook until most of the milk is absorbed and mixture is soft and creamy, stirring occasionally, 10 to 12 minutes.
Stir in Pineapple, raisins, coconut, almonds and banana.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.57 Kcal (1078 kJ)
Calories from fat	86.17 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	0.09mg	0%
Sodium	14.08mg	1%
Potassium	368.49mg	8%
Total Carbs	40.99g	14%
Sugars	3.98g	16%
Dietary Fiber	4.45g	18%
Protein	5.37g	11%
Vitamin C	3.2mg	5%
Iron	1.4mg	8%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	175.28 Kcal (734 kJ)
Calories from fat	58.64 Kcal
		% Daily Value*
Total Fat	6.52g	15%
Cholesterol	0.06mg	0%
Sodium	9.58mg	1%
Potassium	250.76mg	8%
Total Carbs	27.89g	14%
Sugars	2.71g	16%
Dietary Fiber	3.03g	18%
Protein	3.66g	11%
Vitamin C	2.2mg	5%
Iron	1mg	8%
Calcium	34.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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