Directions:
- Cook potatoes, celery and onion until potatoes are tender, covering with water. Pour off some of the water if you feel necessary. Add remaining ingredients. Simmer on Med-Low (depending on your stove) until the Velveeta is melted.
- Season with Morton’s Nature Seasoning Blend and 4 Dashes of Tabasco Sauce (optional). Also I use a palm full of Mrs. Dash original.
- Can be made in crock-pot but leave out Velveeta and milk until about 30-40 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.66 Kcal (572 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 5% | |
| Sodium | 227.9mg | 9% | |
| Potassium | 254.91mg | 5% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 85.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.91 Kcal (485 kJ) | ||
| Calories from fat | 54.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 11% | |
|---|---|---|---|
| Cholesterol | 13.83mg | 5% | |
| Sodium | 193.29mg | 9% | |
| Potassium | 216.2mg | 5% | |
| Total Carbs | 12.83g | 5% | |
| Sugars | 4.17g | 20% | |
| Dietary Fiber | 1.64g | 8% | |
| Protein | 2.72g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 72.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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