Directions:
- Place asparagus into a large saucepan of boiling water; cook 3 minutes or until crisp-tender.
- Drain and plunge asparagus into ice water; drain. Combine asparagus, sesame seeds, and remaining ingredients in a large bowl, tossing well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.55 Kcal (195 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Sodium | 267.54mg | 11% | |
| Potassium | 240.73mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.6mg | 15% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.59 Kcal (166 kJ) | ||
| Calories from fat | 17.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 4% | |
|---|---|---|---|
| Sodium | 227.54mg | 11% | |
| Potassium | 204.73mg | 5% | |
| Total Carbs | 4.4g | 2% | |
| Sugars | 1.93g | 9% | |
| Dietary Fiber | 2.22g | 10% | |
| Protein | 2.28g | 5% | |
| Vitamin C | 5.8mg | 11% | |
| Iron | 2.2mg | 15% | |
| Calcium | 43.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shaved Asparagus with Parmesan Vinaigrette
Asparagus spears (about 1 lb), trimmed and peeled and 4 more.. -
Roasted Asparagus With Olives
Asparagus, trimmed (i prefer the pencil thin ones) and 4 more.. -
Jap Chae Korean Glass Noodles
Korean dang myun noodles, Sesame oil, Soy sauce and 10 more.. -
Ginger Sesame Asparagus
Asparagus , sliced on the diagonal into 2 inch pieces and 8 more.. -
Sesame-Asparagus Stir-Fry
Sesame seeds, Olive oil and 4 more.. -
Sesame Ginger Asparagus
Asparagus , thin, trimmed on the bottom and cut diagonall... and 7 more.. -
Black Sesame Asparagus
Asparagus, Black sesame seed, Fresh lemon, Butter and 2 more.. -
Roasted Sesame Asparagus
Asparagus, washed and trimmed, Sesame oil, Kosher salt -
Toasted Sesame Asparagus
Fresh asparagus, Sesame seeds, Olive oil, divided and 4 more..
Also Try
-
-
-
-
-
-
-
-
Easy and Quick Sesame Asparagus
Asparagus, Garlic cloves, minced, Peanut oil, Sesame seeds and 1 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
