Triple Sesame Asparagus Recipe

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Triple Sesame Asparagus
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Ingredients:

Directions:

  1. Place asparagus into a large saucepan of boiling water; cook 3 minutes or until crisp-tender.
  2. Drain and plunge asparagus into ice water; drain. Combine asparagus, sesame seeds, and remaining ingredients in a large bowl, tossing well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.55 Kcal (195 kJ)
Calories from fat 20.77 Kcal
% Daily Value*
Total Fat 2.31g 4%
Sodium 267.54mg 11%
Potassium 240.73mg 5%
Total Carbs 5.18g 2%
Sugars 2.27g 9%
Dietary Fiber 2.61g 10%
Protein 2.69g 5%
Vitamin C 6.8mg 11%
Iron 2.6mg 15%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 39.59 Kcal (166 kJ)
Calories from fat 17.67 Kcal
% Daily Value*
Total Fat 1.96g 4%
Sodium 227.54mg 11%
Potassium 204.73mg 5%
Total Carbs 4.4g 2%
Sugars 1.93g 9%
Dietary Fiber 2.22g 10%
Protein 2.28g 5%
Vitamin C 5.8mg 11%
Iron 2.2mg 15%
Calcium 43.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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