Directions:
- For the brownies:
- Preheat oven to 350 degrees F. Lightly spray a 9 by 9-inch baking pan with butter flavored cooking spray; set aside.
- In a blender, puree prunes and applesauce. Transfer to a medium mixing bowl. Add the brownie mix, egg whites, oil, and raspberry liqueur or water to mixing bowl. Beat for 1 minute with a wooden spoon until smooth. Transfer to prepared baking pan; set aside.
- In a small saucepan over medium-high heat, melt the preserves. Drizzle over brownies. Swirl with a table knife.
- Bake in preheated oven for 30 to 35 minutes. Remove and cool completely before cutting.
- For the raspberry sauce:
- Puree thawed raspberries, honey, and liqueur in blender. Push through a fine mesh strainer; set aside.
- To serve, spoon 1 to 2 tablespoons coulis on a plate. Place brownie in center of coulis. Garnish with 3 to 5 fresh raspberries and a fresh mint sprig.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.99 Kcal (624 kJ) | ||
| Calories from fat | 70.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 41.66mg | 2% | |
| Potassium | 50.64mg | 1% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 230.1 Kcal (963 kJ) | ||
| Calories from fat | 109.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 12% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 64.34mg | 2% | |
| Potassium | 78.2mg | 1% | |
| Total Carbs | 29.47g | 6% | |
| Sugars | 21.09g | 55% | |
| Dietary Fiber | 3.3g | 9% | |
| Protein | 2.04g | 3% | |
| Vitamin C | 9.9mg | 11% | |
| Iron | 0.5mg | 2% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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