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Triple Pea Salad With Creamy Tarragon Dressing Recipe

Triple Pea Salad With Creamy Tarragon Dressing Recipe

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Triple Pea Salad With Creamy Tarragon Dressing

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Ingredients:

Serving

2 tbsp white wine vinegar
2 tbsp reduced-fat sour cream
1 tbsp olive oil
1 tsp agave nectar or 1 tsp honey
2 tsp chopped fresh tarragon
3/4 cup frozen peas
3/4 cup frozen shelled edamame
1 (8 oz) package sugar snap peas, trimmed
4 cups spring mixed salad greens
1/2 cup radish, wedges for garnish (about 4 large)

Directions:

Bring a large pot of water to a boil. Whisk together the white wine vinegar and the next 4 ingredients (through tarragon) in a small bowl; set aside.
Add the peas and the edamame to the pot; cook 3–4 minutes or until just cooked through.
Stir in the sugar snap peas, and continue to cook 3 minutes more or until tender-crisp.
Drain and rinse under cold running water until no longer warm. Drain well, and pat dry with a towel.
Line a serving bowl with the mixed salad greens. Add the peas and radishes to a serving bowl, and drizzle with the dressing right before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	454.11 Kcal (1901 kJ)
Calories from fat	49.21 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	2.1mg	1%
Sodium	88.86mg	4%
Potassium	209.38mg	4%
Total Carbs	15.46g	5%
Sugars	8.5g	34%
Dietary Fiber	5.11g	20%
Protein	6.54g	13%
Vitamin C	44.1mg	73%
Vitamin A	4.8mg	160%
Iron	175.6mg	976%
Calcium	118.8mg	12%

Amount Per 100 g
Calories	140.2 Kcal (587 kJ)
Calories from fat	15.19 Kcal
		% Daily Value*
Total Fat	1.69g	8%
Cholesterol	0.65mg	1%
Sodium	27.43mg	4%
Potassium	64.64mg	4%
Total Carbs	4.77g	5%
Sugars	2.62g	34%
Dietary Fiber	1.58g	20%
Protein	2.02g	13%
Vitamin C	13.6mg	73%
Vitamin A	1.5mg	160%
Iron	54.2mg	976%
Calcium	36.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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