Directions:
- Combine first 6 ingredients in a medium bowl; stir in crystallized ginger and freshly grated gingerroot. Combine milk, oil, and egg in a bowl; stir well. Add milk mixture to flour mixture, stirring just until blended. (Mixture will be slightly lumpy.)
- Coat a nonstick griddle with cooking spray, and preheat to 350°. For each pancake, pour 1/4 cup batter onto hot griddle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. Sprinkle pancakes with powdered sugar. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.3 Kcal (437 kJ) | ||
| Calories from fat | 17.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 100.32mg | 4% | |
| Potassium | 177.54mg | 4% | |
| Total Carbs | 18.37g | 6% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 174.49 Kcal (731 kJ) | ||
| Calories from fat | 29.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 3% | |
|---|---|---|---|
| Cholesterol | 35.26mg | 7% | |
| Sodium | 167.83mg | 4% | |
| Potassium | 297.03mg | 4% | |
| Total Carbs | 30.74g | 6% | |
| Sugars | 4.82g | 12% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 5.4g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 2% | |
| Calcium | 185.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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