Trinidadian Curry Goat Recipe

Posted by
Rate It!
Trinidadian Curry Goat
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a sealable container, combine the meat, 1 tablespoon curry powder, salt and shado beni. Mix and let sit for an hour, or while you prepare the other ingredients.
  2. In a skillet or saucepan over medium heat, saute the garlic and onions in a little cooking oil until clear. Then stir in the remaining 1 tablespoon curry powder. Stir until the curry paste turns a little dark.
  3. Then add the seasoned meat and increase the heat, stirring until the meat is slightly browned. Add 3 cups water and simmer covered, stirring every 15 minutes, for about an hour. It's finished when most of the water has cooked off and the meat is tender to your liking.
  4. Serve with roti and a hot pepper sauce on the side.
  5. This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.68 Kcal (1133 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 129.28mg 43%
Sodium 479.65mg 20%
Potassium 968.01mg 21%
Total Carbs 4.8g 2%
Sugars 1.21g 5%
Dietary Fiber 1.62g 6%
Protein 48.4g 97%
Vitamin C 2.7mg 5%
Iron 7.8mg 43%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 104.23 Kcal (436 kJ)
Calories from fat 17.3 Kcal
% Daily Value*
Total Fat 1.92g 8%
Cholesterol 49.78mg 43%
Sodium 184.7mg 20%
Potassium 372.74mg 21%
Total Carbs 1.85g 2%
Sugars 0.47g 5%
Dietary Fiber 0.62g 6%
Protein 18.64g 97%
Vitamin C 1.1mg 5%
Iron 3mg 43%
Calcium 20.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top