Triglie con Pinoli e Passerine (Mullet with Pine Nuts and Raisins) Recipe
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Directions:
- In a small bowl, stir together the vinegar, sugar, pine nuts, raisins, and a little of the raisin plumping water. Set aside.
- Warm the olive oil in a large saute pan over medium heat. Add the fish and saute briefly on one side until pale gold. Turn and sprinkle with salt. Add the vinegar mixture, cover, and cook over medium heat until the fish tests done, 10 minutes for whole fish, 5 minutes for fillets. Transfer to a platter and serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.36 Kcal (2769 kJ) | ||
| Calories from fat | 403.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.86g | 69% | |
|---|---|---|---|
| Sodium | 746.66mg | 31% | |
| Potassium | 1095.55mg | 23% | |
| Total Carbs | 29.79g | 10% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 36.76g | 74% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 150.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 315.01 Kcal (1319 kJ) | ||
| Calories from fat | 192.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 69% | |
|---|---|---|---|
| Sodium | 355.64mg | 31% | |
| Potassium | 521.81mg | 23% | |
| Total Carbs | 14.19g | 10% | |
| Sugars | 2.8g | 24% | |
| Dietary Fiber | 4.99g | 42% | |
| Protein | 17.51g | 74% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2mg | 23% | |
| Calcium | 71.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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