Trifle Recipe

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Trifle
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Ingredients
6
Count
Nutrition
132
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. You also need 1 Cadbury Flake chocolate bar.
  2. Drain the fruit, reserving the juice.
  3. Break the sponge into pieces and layer in and up the sides of the serving bowl.
  4. Put a tbsp at a time of the reserved cocktail juice - you don't want it soggy, but you don't want it hard either. You should have a fair bit of juice left.
  5. Make one of the pudding mixes with 300ml milk and pour onto the sponges.
  6. Using a knife, poke around a bit to make sure the mixture gets right down to the bottom to mix it through.
  7. Put the fruit on top of that, make the other pudding with the remaining 300ml milk and pour that on top of the fruit.
  8. Again using a knife, poke around a bit to make sure the mixture gets right down to the bottom to mix it through.
  9. Whip the cream with the icing sugar and put on top of the last pudding mix and crumble the flake over the whipped cream.
  10. Leave in the fridge about 5-10 minutes (or more) before serving.
  11. Brilliant for breakfast the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.53 Kcal (551 kJ)
Calories from fat 72.53 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 29.37mg 10%
Sodium 121.27mg 5%
Potassium 127.5mg 3%
Total Carbs 12.39g 4%
Sugars 4.1g 16%
Dietary Fiber 0.08g 0%
Protein 2.67g 5%
Vitamin C 0.3mg 0%
Iron 0.1mg 1%
Calcium 95mg 10%
Amount Per 100 g
Calories 135.54 Kcal (567 kJ)
Calories from fat 74.75 Kcal
% Daily Value*
Total Fat 8.31g 12%
Cholesterol 30.26mg 10%
Sodium 124.97mg 5%
Potassium 131.39mg 3%
Total Carbs 12.77g 4%
Sugars 4.22g 16%
Dietary Fiber 0.08g 0%
Protein 2.75g 5%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 97.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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