Tricolor Vegetable Pâté Recipe

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Tricolor Vegetable Pâté
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Ingredients:

Directions:

  1. Line 8 1/2x4 1/2-inch loaf pan with plastic wrap, overlapping sides.
  2. For Bean Layer:.
  3. Mash beans in large bowl. Add lemon juice, olive oil, oregano and garlic and blend until smooth. Season to taste with salt and pepper. Spread bean mixture evenly on bottom of prepared pan.
  4. For Red Pepper Layer:.
  5. Combine peppers and feta in processor and blend until smooth. Spread pepper mixture evenly over bean layer in prepared dish.
  6. For Pesto Layer:.
  7. Mince garlic in processor. Add basil, parsley and pine nuts and mince. With machine running, gradually add oil through feed tube and process until smooth. Mix in ricotta. Spread pesto evenly over red pepper layer. Cover with plastic wrap and refrigerate overnight.
  8. To unmold, invert pâté onto serving platter. Peel off plastic wrap from pâté. Garnish with herb sprigs and serve with sourdough bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.06 Kcal (917 kJ)
Calories from fat 96.62 Kcal
% Daily Value*
Total Fat 10.74g 17%
Cholesterol 13.64mg 5%
Sodium 319.93mg 13%
Potassium 125.63mg 3%
Total Carbs 23.48g 8%
Sugars 1.8g 7%
Dietary Fiber 1.23g 5%
Protein 7.8g 16%
Vitamin C 10.2mg 17%
Iron 2.8mg 16%
Calcium 99.8mg 10%
Amount Per 100 g
Calories 216.55 Kcal (907 kJ)
Calories from fat 95.51 Kcal
% Daily Value*
Total Fat 10.61g 17%
Cholesterol 13.48mg 5%
Sodium 316.25mg 13%
Potassium 124.19mg 3%
Total Carbs 23.21g 8%
Sugars 1.78g 7%
Dietary Fiber 1.22g 5%
Protein 7.71g 16%
Vitamin C 10mg 17%
Iron 2.8mg 16%
Calcium 98.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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