Directions:
- In the food processor add the chicken fillets and mince it Or mince the chicken very fine with a sharp knife.
- In a bowl add the chicken mince, egg yolk, onion cilantro,cheese, green chili, salt and pepper, and mix well. add 1/2 the bread crumbs so you have a firm mixture.
- In a separate bowl make the potatoe flakes , let the mashed potatoe mixture be heavy and thick.Use less water. If using fresh boiled potatoes then peel and mash well.
- Spoon the chicken mixture on the bread triangles and then spoon just enough of the mashed potatoe on top of it to cover the chicken mix ,by cupping your palm over the filling press lightly so it sits without it falling over.Press bread crumbs to finish it.Do this with all the 12 triangles of Bread.
- In a frying pan heat oil on medium heat , drop a bread crumb to test the oil that its hot enough, should float up immediately.
- With a flat spoon , gently lower one triangle into the oil. with a flat spoon spoon the hot oil onto the top of the triangle, this will help to seal the top. Lower heat, turn after 2 minutes to cook the other side.
- With a slotted spoon remove the triangle on a plate with paper towels to absorb the excess oil- continue with the rest.Those of you who are used to frying two triangles at a time will be faster.
- Serve with a green salad for a meal or as an apetitser for a beer evening.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.22 Kcal (407 kJ) | ||
| Calories from fat | 29.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 5% | |
| Sodium | 310.76mg | 13% | |
| Potassium | 129.25mg | 3% | |
| Total Carbs | 12.81g | 4% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 223.74 Kcal (937 kJ) | ||
| Calories from fat | 68.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 5% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 5% | |
| Sodium | 715.16mg | 13% | |
| Potassium | 297.45mg | 3% | |
| Total Carbs | 29.49g | 4% | |
| Sugars | 5.96g | 10% | |
| Dietary Fiber | 3.27g | 6% | |
| Protein | 9.87g | 9% | |
| Vitamin C | 13.7mg | 10% | |
| Iron | 1.8mg | 4% | |
| Calcium | 193.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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