Directions:
- Slice onion into 1/2 inch rings or petals of desired size.
- Mix rest of ingredients other then margarine.
- Dip onion bits, let excess drip off, and flash fry in margarine on med just until coating looks dry. work in batches. you can use less margarine if you're using a non-stick pan but it helps it cook up the sides a little.
- Lay in a single layer in a lightly oiled cookie sheet, spray with a little olive oil or cooking spray and sprinkle with salt as desired.
- Bake at 375f for 25 min or until crispy, turn once if bottoms getting too brown.
- Serve at once with ketchup or creamy parmesan dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.7 Kcal (849 kJ) | ||
| Calories from fat | 64.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Sodium | 952.59mg | 40% | |
| Potassium | 111.73mg | 2% | |
| Total Carbs | 31g | 10% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 3.72g | 15% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 179.78 Kcal (753 kJ) | ||
| Calories from fat | 57.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 11% | |
|---|---|---|---|
| Sodium | 844.87mg | 40% | |
| Potassium | 99.09mg | 2% | |
| Total Carbs | 27.5g | 10% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.3g | 15% | |
| Protein | 3.46g | 8% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 10% | |
| Calcium | 76mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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