Amount Per 1 Serving
Calories	135.73 Kcal (568 kJ)
Calories from fat	5.79 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Sodium	1345.87mg	56%
Potassium	297.65mg	6%
Total Carbs	29.12g	10%
Sugars	5.08g	20%
Dietary Fiber	5.47g	22%
Protein	5.14g	10%
Vitamin C	5.8mg	10%
Iron	1.3mg	7%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	3.54 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	822.66mg	56%
Potassium	181.94mg	6%
Total Carbs	17.8g	10%
Sugars	3.1g	20%
Dietary Fiber	3.34g	22%
Protein	3.14g	10%
Vitamin C	3.5mg	10%
Iron	0.8mg	7%
Calcium	18.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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