Treena's Square Eggs Recipe

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Ingredients

Count

Nutrition

383

Calories

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Ingredients:

Serving

olive oil-flavored cooking spray
2/3 cup egg substitute, divided
1 slice (1 oz) reduced-fat swiss cheese, halved
1/2 tsp chipotle pepper sauce
1/4 tsp pepper, divided
1 tsp bottled bacon-flavored chips
2 tsp chopped fresh parsley

Directions:

Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add 1/3 cup egg substitute, spreading over bottom of skillet (do not stir). Top with 1/2 slice cheese. Sprinkle with 1/4 teaspoon pepper sauce and 1/8 teaspoon pepper. Loosen the omelet with a spatula; fold each side of omelet over the center, making a square. Slide omelet onto plate. Set aside; keep warm. Repeat procedure with 1/3 cup egg substitute, 1/2 slice cheese, 1/4 teaspoon pepper sauce, and 1/8 teaspoon pepper. Sprinkle each omelet with bacon chips and parsley. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	382.62 Kcal (1602 kJ)
Calories from fat	100.8 Kcal
		% Daily Value*
Total Fat	11.2g	17%
Cholesterol	458.33mg	153%
Sodium	742.52mg	31%
Potassium	616.27mg	13%
Total Carbs	18.46g	6%
Sugars	17.59g	70%
Dietary Fiber	0.11g	0%
Protein	48.92g	98%
Vitamin C	2.5mg	4%
Iron	2.5mg	14%
Calcium	397.6mg	40%

Amount Per 100 g
Calories	280.93 Kcal (1176 kJ)
Calories from fat	74.02 Kcal
		% Daily Value*
Total Fat	8.22g	17%
Cholesterol	336.53mg	153%
Sodium	545.19mg	31%
Potassium	452.49mg	13%
Total Carbs	13.55g	6%
Sugars	12.92g	70%
Dietary Fiber	0.08g	0%
Protein	35.92g	98%
Vitamin C	1.8mg	4%
Iron	1.8mg	14%
Calcium	292mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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