Directions:
- Heat Olive Oil in a non-stick frying pan till warm add the chopped fennel and fry to infuse the oil with the flavor.
- Remove the fennel and set aside.
- Add the pork chops and sear both sides. Then turn down the heat to low and put 1-2 Tbs. of the Treacle on pork chop. Flip and add the same amount of Treacle on this side. Cover and let simmer about 20-30 minutes until pork chops are done. (If you don't have a cover for your pan a piece of tin foil will do.).
- When the pork chops are done remove to rest on a plate, turn the heat up to med-high and add the fennel. Cook down to a sauce, stirring constantly. Serve over the pork chops immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.92 Kcal (368 kJ) | ||
| Calories from fat | 56.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 11.05mg | 4% | |
| Sodium | 142.9mg | 6% | |
| Potassium | 111.34mg | 2% | |
| Total Carbs | 3.99g | 1% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 226.94 Kcal (950 kJ) | ||
| Calories from fat | 145.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 10% | |
|---|---|---|---|
| Cholesterol | 28.52mg | 4% | |
| Sodium | 368.86mg | 6% | |
| Potassium | 287.4mg | 2% | |
| Total Carbs | 10.3g | 1% | |
| Sugars | 8.19g | 13% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 10.83g | 8% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 20.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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