Traveling Tuna Subs Recipe

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Traveling Tuna Subs
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Ingredients
6
Count
Nutrition
64
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 tsp yellow mustard
  • 1 (12 oz) can tuna , water packed
  • 1 dash black pepper

Directions:

  1. Mix all the ingredients and chill. Serve on bread of your choice.
  2. Note: The recipe says you can also substitute mayonaise for the salad dressing and either carrot or sweet red pepper for the celery.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.11 Kcal (268 kJ)
Calories from fat 59.12 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 1.35mg 0%
Sodium 76.85mg 3%
Potassium 30.01mg 1%
Total Carbs 0.53g 0%
Sugars 0.14g 1%
Dietary Fiber 0.16g 1%
Protein 0.92g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 322 Kcal (1348 kJ)
Calories from fat 296.92 Kcal
% Daily Value*
Total Fat 32.99g 10%
Cholesterol 6.76mg 0%
Sodium 385.99mg 3%
Potassium 150.72mg 1%
Total Carbs 2.68g 0%
Sugars 0.68g 1%
Dietary Fiber 0.81g 1%
Protein 4.63g 2%
Vitamin C 1.6mg 1%
Vitamin A 0.2mg 1%
Iron 0.4mg 0%
Calcium 22.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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