Transylvanian Tochitura Recipe

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Ingredients:

Serving

Directions:

Dice the pork butt and smoked sausage into 1 inch pieces.
Dice smoked sausage into 1/2 inc pieces.
Add vegetable oil and 1/2 cup of water into a large skillet.
Heat over medium temperature until oil is hot.
Add the pork, allowing meat to cook for approximately 1 hour.
In the meantime you make the polenta (mamaliga). Follow the directions on how much water to add depending on how much polenta you want. Bring the water with salt to boil, turn the fire low and pour in the flower, stirring with a whisk. Let it boil for around 15 minutes.
Add all the vegetables to the meat mixture and continue to cook, stirring occasionally.
Fry an egg and put on top of the cooked polenta.
Season with salt and black pepper.
Serve meat mixture and polenta with egg together.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.77 Kcal (1908 kJ)
Calories from fat	297.29 Kcal
		% Daily Value*
Total Fat	33.03g	51%
Cholesterol	113.75mg	38%
Sodium	416.41mg	17%
Potassium	823.8mg	18%
Total Carbs	5.63g	2%
Sugars	2.51g	10%
Dietary Fiber	1.13g	5%
Protein	33.83g	68%
Vitamin C	43.7mg	73%
Vitamin A	1mg	33%
Iron	18.7mg	104%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	95.47 Kcal
		% Daily Value*
Total Fat	10.61g	51%
Cholesterol	36.53mg	38%
Sodium	133.73mg	17%
Potassium	264.57mg	18%
Total Carbs	1.81g	2%
Sugars	0.81g	10%
Dietary Fiber	0.36g	5%
Protein	10.86g	68%
Vitamin C	14mg	73%
Vitamin A	0.3mg	33%
Iron	6mg	104%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.6

Points
12

PointsPlus

Good Points

saturated fat free,
low sodium

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