Amount Per 1 Serving
Calories	383.8 Kcal (1607 kJ)
Calories from fat	177.63 Kcal
		% Daily Value*
Total Fat	19.74g	30%
Cholesterol	24.44mg	8%
Sodium	575.54mg	24%
Potassium	402.27mg	9%
Total Carbs	50.23g	17%
Sugars	8.9g	36%
Dietary Fiber	5.33g	21%
Protein	7.91g	16%
Vitamin C	0.7mg	1%
Iron	3mg	17%
Calcium	164.7mg	16%

Amount Per 100 g
Calories	319.62 Kcal (1338 kJ)
Calories from fat	147.92 Kcal
		% Daily Value*
Total Fat	16.44g	30%
Cholesterol	20.35mg	8%
Sodium	479.29mg	24%
Potassium	335mg	9%
Total Carbs	41.83g	17%
Sugars	7.41g	36%
Dietary Fiber	4.44g	21%
Protein	6.59g	16%
Vitamin C	0.6mg	1%
Iron	2.5mg	17%
Calcium	137.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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