Traditional Mashed Potatoes Recipe

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Traditional Mashed Potatoes
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Ingredients:

Directions:

  1. Peel potatoes and cut into 1-1/2-inch cubes. Put into water to cover and gently boil for 15 minutes.
  2. When potatoes are cooked through, drain off all the cooking liquid. Discard cooking liquid or use for stock and return potatoes to pan.
  3. Add salt, pepper, and butter and mash potatoes with an up-and-down motion with a masher.
  4. Try not to use a stirring action since potatoes have gluten, which, if developed, may become tough and rubbery.
  5. Add cream and continue mashing only until potatoes are light and fluffy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.47 Kcal (442 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 27.82mg 9%
Sodium 414.14mg 17%
Potassium 55.12mg 1%
Total Carbs 2.63g 1%
Sugars 0g 0%
Dietary Fiber 0.2g 1%
Protein 0.87g 2%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 0.1mg 0%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 54.42 Kcal (228 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 16%
Cholesterol 14.35mg 9%
Sodium 213.67mg 17%
Potassium 28.44mg 1%
Total Carbs 1.36g 1%
Sugars 0g 0%
Dietary Fiber 0.1g 1%
Protein 0.45g 2%
Vitamin C 0.4mg 1%
Calcium 21.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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