Directions:
- Season fish with salt and dredge in flour. Dip fish filets In milk and coat in bread crumbs. Let coated fish dry for 10 minutes. Heat 1/2 inch of oil in skillet over medium high heat. Fry filets until golden brown. Remove filets to paper towels to drain and season with salt
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 756.04 Kcal (3165 kJ) | ||
| Calories from fat | 148.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 1982.11mg | 83% | |
| Potassium | 372.97mg | 8% | |
| Total Carbs | 128.05g | 43% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 10.05g | 40% | |
| Protein | 21.66g | 43% | |
| Iron | 8mg | 44% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 289.7 Kcal (1213 kJ) | ||
| Calories from fat | 56.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 25% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 759.5mg | 83% | |
| Potassium | 142.91mg | 8% | |
| Total Carbs | 49.07g | 43% | |
| Sugars | 2.85g | 30% | |
| Dietary Fiber | 3.85g | 40% | |
| Protein | 8.3g | 43% | |
| Iron | 3mg | 44% | |
| Calcium | 150.8mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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