Traditional British Bangers Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1/2 lb ground lean pork
1/2 lb lean ground veal or 1/2 lb lamb
6 oz suet
fresh breadcrumb , made from 3 slices of white bread , including crust
1 tsp seasoning salt
1/2 tsp lemon pepper
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp grated nutmeg
1/8 tsp mace
1/8 tsp dried thyme
1/8 tsp dried marjoram
2 tsp dried sage
2 tsp onion powder
1 tsp finely grated lemon , rind of
1 large egg
prepared hog casing (can'tsp get sausage casings, shape the sausage mixture into patties instead of link sausages) (optional)

Directions:

Knead together the pork, veal, fat, and bread.
Stir the salt, pepper, cayenne, nutmeg, mace, thyme, marjoram, sage, onion powder and lemon peel into the egg, and then knead into the meat mixture.
CHEF'S NOTE: At this point, I fry a small sausage patty and taste it so that I can adjust the seasonings, because the recipe so far is fairly mild.
Firmly stuff the mixture into the prepared hog (sausage) casings.
Prick any air pockets with a pin.
Poach, broil, grill, or fry them before serving.
Serve the bangers, drowned in nice thick onion and mushroom gravy, with a heap of mashed potatoes.
The raw sausages can be refrigerated for 3 days, cooked sausages for 1 week.
They can also be frozen (raw, poached, or broiled) for 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.66 Kcal (367 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	26.04mg	9%
Sodium	117.04mg	5%
Potassium	66.31mg	1%
Total Carbs	0.29g	0%
Sugars	0.03g	0%
Dietary Fiber	0.09g	0%
Protein	4.35g	9%
Vitamin C	0.2mg	0%
Iron	0.3mg	2%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	302.58 Kcal (1267 kJ)
Calories from fat	237.76 Kcal
		% Daily Value*
Total Fat	26.42g	12%
Cholesterol	89.87mg	9%
Sodium	403.97mg	5%
Potassium	228.89mg	1%
Total Carbs	1.02g	0%
Sugars	0.1g	0%
Dietary Fiber	0.3g	0%
Protein	15g	9%
Vitamin C	0.6mg	0%
Iron	0.9mg	2%
Calcium	22mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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