Trader Joe's Corn Chowder Recipe

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Trader Joe's Corn Chowder
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Ingredients:

Directions:

  1. Heat olive oil in soup pot over medium-high heat. Add onion and sauté until soft - about 5 minutes.
  2. Add flour and cook for 1 minute. Whisk in broth and milk. Add corn and diced potato. Bring to a boil, reduce heat, and simmer for 10 minutes until potato is cooked and soup is thick.
  3. Add shrimp, thyme, salt and pepper. Heat through and serve. Garnish with cheese and chili powder if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.33 Kcal (2338 kJ)
Calories from fat 234.61 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 98.64mg 33%
Sodium 1250.75mg 52%
Potassium 587.72mg 13%
Total Carbs 58.58g 20%
Sugars 16.41g 66%
Dietary Fiber 3.02g 12%
Protein 22.13g 44%
Vitamin C 6.2mg 10%
Iron 3.5mg 19%
Calcium 223.2mg 22%
Amount Per 100 g
Calories 180.93 Kcal (758 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 40%
Cholesterol 31.97mg 33%
Sodium 405.32mg 52%
Potassium 190.46mg 13%
Total Carbs 18.98g 20%
Sugars 5.32g 66%
Dietary Fiber 0.98g 12%
Protein 7.17g 44%
Vitamin C 2mg 10%
Iron 1.1mg 19%
Calcium 72.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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