Tracy's Miracle Coconut Pie (Coconut Squares) Recipe

Posted by
Rate It!
Tracy's Miracle Coconut Pie (Coconut Squares)
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 cups milk
  • 1 cup sugar
  • 1/4 cup melted butter
  • 1/4 cup oil
  • 1/4 tsp salt
  • 2 tsp vanilla
  • 1 cup flour

Directions:

  1. Mix all ingredients and pour into a greased and floured 9 x 13 pan. Sprinkle top with 1/2 teaspoon of cinnamon.
  2. Bake at 350 F for 45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.02 Kcal (2244 kJ)
Calories from fat 273.4 Kcal
% Daily Value*
Total Fat 30.38g 47%
Cholesterol 185.65mg 62%
Sodium 754.57mg 31%
Potassium 367.53mg 8%
Total Carbs 55.2g 18%
Sugars 23.87g 95%
Dietary Fiber 3.42g 14%
Protein 11.8g 24%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 238.6mg 24%
Amount Per 100 g
Calories 244.81 Kcal (1025 kJ)
Calories from fat 124.86 Kcal
% Daily Value*
Total Fat 13.87g 47%
Cholesterol 84.79mg 62%
Sodium 344.62mg 31%
Potassium 167.85mg 8%
Total Carbs 25.21g 18%
Sugars 10.9g 95%
Dietary Fiber 1.56g 14%
Protein 5.39g 24%
Iron 1.3mg 15%
Calcium 109mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top