Tpk's Nikujaga Recipe

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Ingredients:

Serving

1 -2 tbsp vegetable oil, for searing
1 lb beef chuck, cut in large cubes
1 medium onion, sliced
1 inch fresh ginger, peeled and diced
2 garlic cloves, minced
water
3 tbsp sugar
3 tbsp sake or 3 tbsp sherry wine
3 tbsp soy sauce
1 tbsp mirin
1 tsp dark sesame oil
2 lbs red potatoes, peeled and cut in chunks
1 cup white pearl onion
1 cup frozen peas
4 -5 cups cooked white rice

Directions:

In a large saucepan, heat oil and sear beef chuck on all sides, then saute with onions, ginger and garlic.
Add a little water to deglaze the pan, then add more water until meat is just covered. Add sugar, sake or sherry, soy sauce, mirin and sesame oil. Bring to a boil, cover and reduce heat to low. Simmer until meat is tender, 1 1/2 to 2 hours.
Add potatoes and pearl onions. Return to a boil, remove lid and let cook at medium to medium-low heat until nearly all the liquid is absorbed and the potatoes turn a golden color. A few minutes before serving, add peas. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.17 Kcal (1943 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	47.63mg	16%
Sodium	617.22mg	26%
Potassium	1137.65mg	24%
Total Carbs	69.84g	23%
Sugars	8.55g	34%
Dietary Fiber	5.16g	21%
Protein	25.91g	52%
Vitamin C	21.1mg	35%
Iron	4.9mg	27%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	105.29 Kcal (441 kJ)
Calories from fat	16.22 Kcal
		% Daily Value*
Total Fat	1.8g	12%
Cholesterol	10.8mg	16%
Sodium	140mg	26%
Potassium	258.05mg	24%
Total Carbs	15.84g	23%
Sugars	1.94g	34%
Dietary Fiber	1.17g	21%
Protein	5.88g	52%
Vitamin C	4.8mg	35%
Iron	1.1mg	27%
Calcium	12.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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