Directions:
- In a large bowl and using your hands - mix meat, eggs, vegetables and spices adding bread crumbs to thicken the mixture so that it will form a large egg shape ball and hold its shape.
- In a large dutch oven heat oil until a piece of onion dropped in sizzles.
- Using your hands shape the meat mixture into a large egg shape. With two spatchulas, going under the large egg ball in both directions - gently place meat into the heated oil, cover and simmer each side until nice and brown - colour of brown sugar. When ready to turn over, again use the spatchulas - it makes it easy to flip when using the two of them. If the meat breaks, this is an indication that it was not browned enough on one side.
- Once both sides have browned, put in the two cans of tomato soup with 1/2 can of water and stir until the tomato soup is well blended with the water and oil. Cover and let simmer for 30 minutes.
- Our family enjoys this best with garlic mashed potatoes but some like it with plain rice as the sauce is wonderful with both.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.6 Kcal (1468 kJ) | ||
| Calories from fat | 196.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 163.29mg | 54% | |
| Sodium | 187.1mg | 8% | |
| Potassium | 706.96mg | 15% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 28.08g | 56% | |
| Vitamin C | 43.7mg | 73% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.07 Kcal (578 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 34% | |
|---|---|---|---|
| Cholesterol | 64.31mg | 54% | |
| Sodium | 73.68mg | 8% | |
| Potassium | 278.41mg | 15% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 1.95g | 20% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 11.06g | 56% | |
| Vitamin C | 17.2mg | 73% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 16% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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