Directions:
- Bulgur is a type of grain, it cooks a lot like rice, so follow the directions on the package or use the 2:1 ratio, 1 1/2 cups of water for 1/2 cup of bulgur. Let the water come to a boil, than cover and simmer on low for about 20 minutes.
- In a large bowl add the cooled bulgur, parsley, lemon juice, mint, tomatoes, and onions.
- Mix well so that all the ingredients are evenly incorperated. Let sit 30 minutes and than add the olive oil and re-toss.
- Add salt and pepper to taste and place in the fridge to get cool.
- Bon Apetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.01 Kcal (586 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Sodium | 9.48mg | 0% | |
| Potassium | 218.16mg | 5% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.7mg | 332% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.44 Kcal (739 kJ) | ||
| Calories from fat | 107.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 15% | |
|---|---|---|---|
| Sodium | 11.94mg | 0% | |
| Potassium | 274.94mg | 5% | |
| Total Carbs | 15.58g | 4% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 4.54g | 14% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 22.7mg | 30% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 75.2mg | 332% | |
| Calcium | 44.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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