Tossed Apple-Spinach Salad Recipe

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Tossed Apple-Spinach Salad
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Ingredients
8
Count
Nutrition
47
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Remove stems and large ribs from spinach; tear up larger leaves. Wash and drain. Place in large, covered saucepan and steam for 1-2 minutes or until slightly wilted. Use no additional water. Drain off any liquid from spinach. Place in salad bowl with diced, unpared apples and onion rings. Combine remaining ingredients. Pour over salad and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.14 Kcal (197 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Sodium 160mg 7%
Potassium 473.2mg 10%
Total Carbs 8.71g 3%
Sugars 3.78g 15%
Dietary Fiber 2.29g 9%
Protein 2.38g 5%
Vitamin C 24mg 40%
Iron 2.3mg 13%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 38.88 Kcal (163 kJ)
Calories from fat 5.57 Kcal
% Daily Value*
Total Fat 0.62g 1%
Sodium 131.98mg 7%
Potassium 390.31mg 10%
Total Carbs 7.18g 3%
Sugars 3.11g 15%
Dietary Fiber 1.89g 9%
Protein 1.97g 5%
Vitamin C 19.8mg 40%
Iron 1.9mg 13%
Calcium 65.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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