Toscana Soup Recipe

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Toscana Soup
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Ingredients
7
Count
Nutrition
258
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Grill or saut'e Italian sausage. After it is cooked and cooled cut slices 1/2 thick. Dice Potato and chop up Kale.
  2. Combine stock and cream in a sauce pan over medium heat
  3. Add diced potato and sausage to sauce pan
  4. Add chopped kale and spices
  5. Let simmer for one hour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.82 Kcal (1079 kJ)
Calories from fat 190.64 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 54.55mg 18%
Sodium 623.33mg 26%
Potassium 377.12mg 8%
Total Carbs 6.27g 2%
Sugars 1.1g 4%
Dietary Fiber 0.19g 1%
Protein 10.74g 21%
Vitamin C 51.1mg 85%
Vitamin A 0.3mg 11%
Iron 0.9mg 5%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 175.89 Kcal (736 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 33%
Cholesterol 37.22mg 18%
Sodium 425.24mg 26%
Potassium 257.27mg 8%
Total Carbs 4.28g 2%
Sugars 0.75g 4%
Dietary Fiber 0.13g 1%
Protein 7.32g 21%
Vitamin C 34.8mg 85%
Vitamin A 0.2mg 11%
Iron 0.6mg 5%
Calcium 45.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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