Tortilla Soup Recipe

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Ingredients

Count

Nutrition

1494

Calories

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Ingredients:

Serving

2 (14 1/2-oz) cans chicken broth
1 (14 1/2-oz) can cajun-style stewed tomatoes
3 tbsp fresh lemon juice
3 garlic cloves, pressed
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp ground red pepper
1 1/2 cups chopped cooked chicken
1 cup frozen corn kernels
1 (15-oz) can black beans, rinsed and drained
2 tbsp half-and-half
1 green onion, thinly sliced
tortilla chips
1 cup (4 oz) shredded mexican four-cheese blend (optional)
sliced green onions (optional)

Directions:

Bring first 7 ingredients to a boil. Reduce heat; add chicken and next 4 ingredients, and simmer 20 minutes. Serve with tortilla chips and, if desired, cheese and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1494.5 Kcal (6257 kJ)
Calories from fat	770.15 Kcal
		% Daily Value*
Total Fat	85.57g	132%
Cholesterol	190.64mg	64%
Sodium	2407.82mg	100%
Potassium	2139.53mg	46%
Total Carbs	113.38g	38%
Sugars	8.42g	34%
Dietary Fiber	11.49g	46%
Protein	74.66g	149%
Vitamin C	31.6mg	53%
Vitamin A	0.1mg	2%
Iron	7.2mg	40%
Calcium	386.8mg	39%

Amount Per 100 g
Calories	201.52 Kcal (844 kJ)
Calories from fat	103.85 Kcal
		% Daily Value*
Total Fat	11.54g	132%
Cholesterol	25.71mg	64%
Sodium	324.67mg	100%
Potassium	288.49mg	46%
Total Carbs	15.29g	38%
Sugars	1.14g	34%
Dietary Fiber	1.55g	46%
Protein	10.07g	149%
Vitamin C	4.3mg	53%
Iron	1mg	40%
Calcium	52.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

36.2

Points
40

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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