Tortilla Soup Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

2 cups cooked chicken meat, shredded
9 cups chicken broth
6 (6 inch) corn tortillas, sliced into strips, toasted ( use as garnish)
1/2 yellow onion , cut into slices
1/2 cup tomatoes, diced
1/2 yellow onion, diced
2 fresh jalapeno peppers, cut into rings
1 lime, juiced
1 tsp dried oregano
6 roasted garlic cloves

Directions:

Bring the broth to a boil in a large pot. Mix the tomatoes, chopped onion, jalapeno, garlic, and oregano then simmer, uncovered, for 30 minutes.
Broil the onion slices until soft and slightly brown. Combine the broiled onions, chicken, and lime juice with the soup, simmer until the chicken has heated.
Put the tortilla strips in bowls, then pour the soup over strips and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.05 Kcal (959 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	38.73mg	13%
Sodium	1350.86mg	56%
Potassium	518.47mg	11%
Total Carbs	17.56g	6%
Sugars	1.07g	4%
Dietary Fiber	2.99g	12%
Protein	16.39g	33%
Vitamin C	36.4mg	61%
Iron	1.1mg	6%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	48.3 Kcal (202 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	14%
Cholesterol	8.17mg	13%
Sodium	284.87mg	56%
Potassium	109.33mg	11%
Total Carbs	3.7g	6%
Sugars	0.23g	4%
Dietary Fiber	0.63g	12%
Protein	3.46g	33%
Vitamin C	7.7mg	61%
Iron	0.2mg	6%
Calcium	12.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.