Directions:
- In a hot pot, add the oil.
- Add the onion, red pepper, zuchini, and garlic. Saute until the onion is tender.
- Add the cumin, chile powders, and oregano and saute for a minute to help release the flavors.
- Add the broth and canned tomatoes/chiles
- Add the black beans, meat, and corn.
- Bring to a boil and then reduce to a slow simmer. Cook for an hour.
- Ladle into a bowl. Place a dollop of sour cream, a sprinkle of cheese, tortilla strips, and cilantro on the top. Squeeze some lime over the top and serve with the jalapenos on the side as an option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.32 Kcal (1366 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 87.94mg | 29% | |
| Sodium | 270.38mg | 11% | |
| Potassium | 383.93mg | 8% | |
| Total Carbs | 12.68g | 4% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 19.7mg | 109% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.81 Kcal (581 kJ) | ||
| Calories from fat | 80.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 32% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 29% | |
| Sodium | 115.02mg | 11% | |
| Potassium | 163.32mg | 8% | |
| Total Carbs | 5.39g | 4% | |
| Sugars | 1.08g | 10% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 9.13g | 43% | |
| Vitamin C | 12.4mg | 49% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 8.4mg | 109% | |
| Calcium | 12.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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