Directions:
- Heat olive oil over high heat. Chop chicken breasts, season with salt and cook in oil.
- Set aside
- Heat olive oil in pot over medium heat.
- Add onion, garlic, jalapeno
- Season with pinch of salt and pepper
- Saute 5 minutes
- Add tomatoes
- Season with cumin and parsley
- Cook 5 minutes
- Add chicken stock
- Add lime juice and zest
- Bring to a boil, reduce and simmer 20 minutes, stirring occasionally
- Put corn tortillas into 350 degree oven for 10 minutes, until crispy
- Add chicken to soup and heat through for 5 minutes.
- Ladle into bowls and top with cheese, sour cream, avocado and/or broken up pieces of tortilla
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.72 Kcal (665 kJ) | ||
| Calories from fat | 47.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Cholesterol | 51.49mg | 17% | |
| Sodium | 488.28mg | 20% | |
| Potassium | 430.31mg | 9% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 21.03g | 42% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.87 Kcal (263 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 8% | |
|---|---|---|---|
| Cholesterol | 20.4mg | 17% | |
| Sodium | 193.42mg | 20% | |
| Potassium | 170.46mg | 9% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.3g | 13% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 8.33g | 42% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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