Directions:
- Saute garlic, pepper, and onion in oil and cumin - 5 minutes
- Add beans and beer - bring to a boil and simmer 8-10 minutes until beer is gone
- Stir in corn
- Make latyers: tortilla, 1/4 beans/veggies mix, cheese........end with cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3078 Kcal (12887 kJ) | ||
| Calories from fat | 1517.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 168.59g | 259% | |
|---|---|---|---|
| Cholesterol | 448.56mg | 150% | |
| Sodium | 9943.33mg | 414% | |
| Potassium | 2918.94mg | 62% | |
| Total Carbs | 223.84g | 75% | |
| Sugars | 51.24g | 205% | |
| Dietary Fiber | 52.73g | 211% | |
| Protein | 140.52g | 281% | |
| Vitamin C | 170.5mg | 284% | |
| Iron | 22.7mg | 126% | |
| Calcium | 2856.1mg | 286% | |
| Amount Per 100 g | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 259% | |
|---|---|---|---|
| Cholesterol | 24.02mg | 150% | |
| Sodium | 532.37mg | 414% | |
| Potassium | 156.28mg | 62% | |
| Total Carbs | 11.98g | 75% | |
| Sugars | 2.74g | 205% | |
| Dietary Fiber | 2.82g | 211% | |
| Protein | 7.52g | 281% | |
| Vitamin C | 9.1mg | 284% | |
| Iron | 1.2mg | 126% | |
| Calcium | 152.9mg | 286% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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