Tortellini & Zucchini Soup Recipe

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Ingredients

Count

Nutrition

1565

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 whole carrots chopped
1 whole onion- large diced
1 tsp rosemary chopped
28 oz vegetable broth - (2 14 ounce cans)
2 whole zucchini diced
2 cup tortellini (1 package fresh spinach and cheese)
4 whole plum tomato (or fire roasted diced can) diced
2 tbsp red wine vinegar optional
2 cube garlic diced

Directions:

PREPARATION
Heat oil in a Dutch oven over medium heat. Add carrots and onion; stir, cover and cook, stirring occasionally, until the onion is soft and just beginning to brown, 6 to 7 minutes. Stir in garlic and rosemary and cook, stirring often, until fragrant, about 1 minute.
Stir in broth and zucchini; bring to a boil. Reduce heat to a simmer and cook, stirring occasionally, until the zucchini is beginning to soften, about 3 minutes. Add tortellini and tomatoes and simmer until the tortellini are plump and the tomatoes are beginning to break down, 6 to 10 minutes. Stir vinegar into the hot soup just before serving.
NUTRITION
Per serving: 203 calories; 8 g fat ( 2 g sat , 4 g mono ); 10 mg cholesterol; 28 g carbohydrates; 7 g protein; 4 g fiber; 386 mg sodium; 400 mg potassium.
Nutrition Bonus: Vitamin A (80% daily value), Vitamin C (35% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 2 vegetable, 1 1/2 fat

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1564.71 Kcal (6551 kJ)
Calories from fat	531.88 Kcal
		% Daily Value*
Total Fat	59.1g	91%
Cholesterol	98.66mg	33%
Sodium	5059.46mg	211%
Potassium	2189.24mg	47%
Total Carbs	217.33g	72%
Sugars	30.2g	121%
Dietary Fiber	19.36g	77%
Protein	49.88g	100%
Vitamin C	43.5mg	72%
Vitamin A	1.2mg	41%
Iron	12.6mg	70%
Calcium	533.7mg	53%

Amount Per 100 g
Calories	114.35 Kcal (479 kJ)
Calories from fat	38.87 Kcal
		% Daily Value*
Total Fat	4.32g	91%
Cholesterol	7.21mg	33%
Sodium	369.76mg	211%
Potassium	160mg	47%
Total Carbs	15.88g	72%
Sugars	2.21g	121%
Dietary Fiber	1.41g	77%
Protein	3.65g	100%
Vitamin C	3.2mg	72%
Vitamin A	0.1mg	41%
Iron	0.9mg	70%
Calcium	39mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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