Tortellini-Chicken Soup Recipe

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Ingredients

Count

Nutrition

165

Calories

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Ingredients:

Serving

olive oil-flavored vegetable cooking spray
1 tsp olive oil
1 1/4 cups shredded carrot
1 cup chopped onion
1 cup sliced fresh mushrooms
1/2 tsp ground red pepper
1/4 tsp salt
3 cloves garlic, minced
1 lb skinned, boned chicken breasts, cut into bite-size pieces
4 (10 1/2-oz) cans low-sodium chicken broth
1 bay leaf
1/4 cup finely chopped fresh basil leaves
1 (9-oz) package fresh cheese tortellini

Directions:

Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot; add carrot and next 5 ingredients, and saute until onion is tender. Add chicken, broth, and bay leaf. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done. Add basil and tortellini; cook 6 to 7 minutes or until pasta is tender. Remove and discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.66 Kcal (689 kJ)
Calories from fat	71.87 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	45.46mg	15%
Sodium	249.13mg	10%
Potassium	191.49mg	4%
Total Carbs	8.39g	3%
Sugars	2.71g	11%
Dietary Fiber	1.61g	6%
Protein	15.42g	31%
Vitamin C	4.7mg	8%
Vitamin A	0.3mg	9%
Iron	0.3mg	2%
Calcium	28mg	3%

Amount Per 100 g
Calories	98.02 Kcal (410 kJ)
Calories from fat	42.78 Kcal
		% Daily Value*
Total Fat	4.75g	12%
Cholesterol	27.06mg	15%
Sodium	148.3mg	10%
Potassium	113.99mg	4%
Total Carbs	4.99g	3%
Sugars	1.61g	11%
Dietary Fiber	0.96g	6%
Protein	9.18g	31%
Vitamin C	2.8mg	8%
Vitamin A	0.2mg	9%
Iron	0.2mg	2%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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