Tortellini and Asparagus Recipe

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Ingredients:

Serving

1 1/2 tsp lemon zest
3 tbsp lemon juice
1 tsp dijon mustard
1/4 tsp salt
1/2 tsp sugar
1 tsp minced garlic
1 package frozen tortellini
1 lb asparagus
2 tbsp olive oil
1/2 cup shredded parmesean
1/4 cup sliced green onions
1/4 cup toasted pine nuts

Directions:

Combine lemon zest, lemon juice, mustard, salt, sugar, garlic and olive oil. Set aside. Cook tortellini according to package, add cut up asparagus to pasta the last 3 mins, Drain, rinse in very cold water til chilled. Add dressing. Toss with parmesan, onions, and pine nuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.23 Kcal (307 kJ)
Calories from fat	50.32 Kcal
		% Daily Value*
Total Fat	5.59g	9%
Sodium	65.15mg	3%
Potassium	121.12mg	3%
Total Carbs	4.1g	1%
Sugars	1.4g	6%
Dietary Fiber	1.1g	4%
Protein	2.85g	6%
Vitamin C	4.9mg	8%
Iron	1.1mg	6%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	102.42 Kcal (429 kJ)
Calories from fat	70.38 Kcal
		% Daily Value*
Total Fat	7.82g	9%
Sodium	91.12mg	3%
Potassium	169.4mg	3%
Total Carbs	5.74g	1%
Sugars	1.96g	6%
Dietary Fiber	1.54g	4%
Protein	3.99g	6%
Vitamin C	6.8mg	8%
Iron	1.6mg	6%
Calcium	18.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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