Torok Low Country Boil Recipe

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Torok Low Country Boil
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Ingredients
14
Count
Nutrition
438
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Fill pot, bring to boil, check water level (based on ingredients)
  2. Add all seasonings
  3. Add shelf fish by times
  4. Drain water
  5. Pour onto paper
  6. Find shell fish crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.07 Kcal (1834 kJ)
Calories from fat 24.55 Kcal
% Daily Value*
Total Fat 2.73g 4%
Cholesterol 60.47mg 20%
Sodium 146.18mg 6%
Potassium 1159.71mg 25%
Total Carbs 75.22g 25%
Sugars 13.71g 55%
Dietary Fiber 11.69g 47%
Protein 28.29g 57%
Vitamin C 30.1mg 50%
Vitamin A 2.3mg 76%
Iron 3.9mg 22%
Calcium 88mg 9%
Amount Per 100 g
Calories 72.96 Kcal (305 kJ)
Calories from fat 4.09 Kcal
% Daily Value*
Total Fat 0.45g 4%
Cholesterol 10.07mg 20%
Sodium 24.35mg 6%
Potassium 193.15mg 25%
Total Carbs 12.53g 25%
Sugars 2.28g 55%
Dietary Fiber 1.95g 47%
Protein 4.71g 57%
Vitamin C 5mg 50%
Vitamin A 0.4mg 76%
Iron 0.7mg 22%
Calcium 14.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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