Directions:
- Heat oven using instructions on crescent roll.
- Chop your shallots,potatoe,celery and garlic.
- Saute potatoe,shallot,and celery in a little butter or oil, till tender.
- Add soup,corn,cheese,shrimp,crawfish and crab boil to saute mixture heat thru till cheese melts.
- Place in a baking dish and top with unrolled crescent dough.
- Bake till dough is golden brown and the filling is bubbling around the edges.
- .Let stand for 5 min before serving.
- Serve with a nice salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.76 Kcal (1870 kJ) | ||
| Calories from fat | 185.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 184.02mg | 61% | |
| Sodium | 1319.45mg | 55% | |
| Potassium | 298.29mg | 6% | |
| Total Carbs | 38.15g | 13% | |
| Sugars | 5.35g | 21% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 27.98g | 56% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 72.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 32% | |
|---|---|---|---|
| Cholesterol | 71.73mg | 61% | |
| Sodium | 514.3mg | 55% | |
| Potassium | 116.27mg | 6% | |
| Total Carbs | 14.87g | 13% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 10.91g | 56% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 21% | |
| Calcium | 55.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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