Too Easy Tamale Dip Recipe

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Too Easy Tamale Dip
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Ingredients
5
Count
Nutrition
21
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 (15 oz) cans tamales
  • 1 (16 oz) can chili without beans
  • 1 (8 oz) jar picante sauce
  • 2 (5 oz) jars old english cheese

Directions:

  1. Chop the tamales and add the rest of the ingredients and blend.
  2. Put in a fondue or a crock pot to keep warm.
  3. Serve with anything dipable.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.68 Kcal (87 kJ)
Calories from fat 8.68 Kcal
% Daily Value*
Total Fat 0.96g 1%
Cholesterol 1.7mg 1%
Sodium 57.98mg 2%
Potassium 44.46mg 1%
Total Carbs 2.48g 1%
Sugars 0.4g 2%
Dietary Fiber 0.73g 3%
Protein 0.81g 2%
Vitamin C 0.6mg 1%
Iron 0.5mg 3%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 147.69 Kcal (618 kJ)
Calories from fat 61.94 Kcal
% Daily Value*
Total Fat 6.88g 1%
Cholesterol 12.15mg 1%
Sodium 414.02mg 2%
Potassium 317.46mg 1%
Total Carbs 17.7g 1%
Sugars 2.89g 2%
Dietary Fiber 5.24g 3%
Protein 5.76g 2%
Vitamin C 4.2mg 1%
Vitamin A 0.1mg 0%
Iron 3.5mg 3%
Calcium 90.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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