Directions:
- Pound 1-in pork chop until it's about 1/3-in thick. Season both sides with salt and pepper. Repeat process with the remaining chops.
- Heat 2-in of canola oil in a deep-fryer, stockpot or large wok until oil reaches 375 F.
- Lightly dust chops in flour, dip in egg wash and then coat each with panko crumbs.
- Fry chops two at a time for about 3 minutes. Turn and fry until a deep golden brown and cooked through (3 min). Place on a wire rack to drain and cook remaining chops.
- Slice cutlets across their width into 1/2-in strips. Serve with a mound of shredded cabbage, sprinkled with pomengranate arils.
- Serve with tonkatsu sauce and steamed Japanese rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.68 Kcal (2004 kJ) | ||
| Calories from fat | 120.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 21% | |
|---|---|---|---|
| Cholesterol | 223.04mg | 74% | |
| Sodium | 1525.64mg | 64% | |
| Potassium | 657.76mg | 14% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 31.24g | 62% | |
| Vitamin C | 51.8mg | 86% | |
| Iron | 2mg | 11% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.84 Kcal (468 kJ) | ||
| Calories from fat | 28.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 21% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 74% | |
| Sodium | 356.46mg | 64% | |
| Potassium | 153.68mg | 14% | |
| Total Carbs | 13.07g | 19% | |
| Sugars | 0.98g | 17% | |
| Dietary Fiber | 1.29g | 22% | |
| Protein | 7.3g | 62% | |
| Vitamin C | 12.1mg | 86% | |
| Iron | 0.5mg | 11% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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