Directions:
- Brown chicken breast in a skillet sprayed w/ Pam. When lightly browned on outside but still a little pink inside, remove from pan and dice. Littlely saute chopped broccoli.
- Combine sour cream, eggs, garlic, and cheese in a bowl. Mix well. Fold in chicken and broccoli. Pour all ingrediants into a glass baking dish sprayed with Pam.
- Bake in pre heated 325 degree oven for 35-45 mins. Start checking quiche for doneness after 35 mins. A knife inserted into the center of the quiche that comes out clean means Dinners on! Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.88 Kcal (841 kJ) | ||
| Calories from fat | 89.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 15% | |
|---|---|---|---|
| Cholesterol | 106.75mg | 36% | |
| Sodium | 479.63mg | 20% | |
| Potassium | 215.68mg | 5% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 135.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 67.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 15% | |
|---|---|---|---|
| Cholesterol | 81.41mg | 36% | |
| Sodium | 365.76mg | 20% | |
| Potassium | 164.47mg | 5% | |
| Total Carbs | 12.33g | 5% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 9.43g | 25% | |
| Vitamin C | 4.2mg | 9% | |
| Iron | 0.7mg | 5% | |
| Calcium | 103.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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